kale pasta penne

For best flavor, be sure to season the veggies each time you add something new to the skillet.  I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. Warming up the kale over medium-high heat brings out its flavor, avoiding get too bitter. Add the remaining oil to the skillet. Add the parsley, basil, … I’m hesitant to start throwing around the term “superfood” because I think all foods that are whole food, plant-based are pretty super. (Or let soak in a bowl of cold water for 1 minute). Rinse kale in a strainer with warm water, squeeze to drain, then add to the skillet along with the cooked pasta. If you use stalks of kale, you will need to first remove the leaves from the stem. He wanted to know the name for this dish so I will have to come up with something clever, for future reference. Creamy Balsamic Dressing (Vegan & Oil-Free), A flavorful way to get your greens and cruciferous veggies. My husband doesn't like kale but liked this. I guess it had been a while since I’d made kale. I usually make it more of a "dinner" by by adding 3/4 lb of browned bulk italian sausage. Season with salt and pepper. Add the basil, cooked kale stems, lemon juice and zest, olive oil and pepper and pulse until it forms a course pesto. After the sausage crumbles are cooked, remove them from the skillet and give it a quick wipe down. Cook another 3 to 5 minutes, until the kale starts to wilt. Sauté the garlic until fragrant, about 1 minute. Meanwhile, heat 1 Tbsp oil in large skillet on … To reheat, simply warm in a skillet or microwave. Cooking the kale first and draining it gets rid of most of the bitter taste. Set aside the sausage and kale in a large serving bowl, cover to keep warm. For other kids, it might help to keep the elements more separate. Add garlic and remaining oil; cook and stir 2 minutes. Bring a large pot of water to a boil. I believe this would be good as a main meal ~ add some Italian sausage and tomatoes...double yum! I don't like soggy greens and I wasn't sure how flavorful it would be with only garlic and salt, but the reviews were all good so I took a chance. Add flour and butter to the same skillet and pull together with a … Serve right away and enjoy! This was easy and delicious. Wonderful! Before adding the kale to the pasta, you can either tear or chop the kale into bite-sized pieces. Meanwhile, add raisins to a small bowl then cover with boiling water and set aside until pasta has cooked. fiber, vitamins, minerals, antioxidants, and even protein. Add the kale and cook for 2-3 minutes until it just starts to wilt. When the sausage crumbles are cooked through, remove them from the skillet and set aside. Penne Pasta with Kale & Vegan Italian Sausage is a healthy twist on a classic Tuscan combination. This recipe calls for Vegan Italian Sausage Crumbles, which are made from TVP/Soy. In a 6-qt. Sprinkle mozzarella cheese evenly on top and cover the skillet to melt cheese. Cook penne in the boiling water, stirring occasionally, for 4 minutes less than package instructed cooking time, about 5 minutes. Heat large pan over medium-high heat and drizzle in 1/2 T olive oil. If there are leftovers or if you want to meal prep your lunches for the week, store the pasta in an airtight container in the refrigerator for up to 5 days. —Kimberly Hammond, Kingwood, Texas, Penne with Kale and Onion Recipe photo by Taste of Home. You can choose based on your own preference. If the vegetables start to stick just add a few tablespoons of starchy pasta water to deglaze the skillet. Use baby kale for the sake of time – it only takes a minute or two to wilt, and keeps this recipe in the under 30 minute category. When there are 3 minutes left until the pasta is done, add the kale. Taste pasta … Whack garlic with the side of a chef’s knife to crush; peel off skins. For the Pasta Cook pasta in heavily salted water according to the package instructions. Stir in Italian seasoning. Wholewheat pasta … 5. Add the heavy cream and 1/2 teaspoon salt to the pot. We topped the pasta with Parmesan and served it with chicken. Add lemon juice and red pepper flakes, stirring to combine. But feel free to experiment. just the two of us could have eaten the whole casserole, but I saved some for lunch. Now add the kale and 1 cup of the starchy pasta water to the skillet. Taste of Home is America's #1 cooking magazine. Tearing the kale into small pieces might also help some kids (if they are willing to try mixed foods). It is so simple yet so good! Add all of the kale leave to a colander and rinse thoroughly. Blend until smooth. Reduce heat to medium-low, cover, and cook until the pasta is tender, 8 to 10 minutes. In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time. If you forget to set aside the pasta water, just use regular water. That means that I could earn a commission, at no cost to you, if you click through and make a purchase. No one likes overcooked pasta! But I also prefer not to reheat cooked pasta. Whoops! Basically you boil the pasta, cook the kale with garlic, onions, and red pepper flakes, then toss everything together – pasta, cheese, and kale. (If … Optional: In a food processor or blender, add in all the Cashew Parmesan Cheese ingredients. 3-4 cups kale, chopped; 5 cups water; 10 ounce penne pasta; Parmesan cheese; Instructions. My husband hates Kale but when another reviewer said her husband who hated Kale, loved this dish, it got my wheels turning. It’s high in fiber, vitamins, minerals, antioxidants, and even protein. 4. Use a Microplane or garlic press to grate the garlic. It is really good! I'm going to add some beans or meat to the leftovers tonight (since I don't want to throw it all away) hoping that bulking it up with something will take away from the onion flavor. Then add the bell peppers, season, and saute for about 3 minutes, just until they start to soften up. stockpot, cook sausage over medium heat until no longer pink, 5-7 minutes, breaking sausage into large crumbles. Combine pasta, kale, and cheese sauce in a large mixing bowl. And since it also tastes delicious as a cold pasta salad it’s perfect for lunch prep! To do this, make a fist around the bottom of the stem, and pull the kale through your fist. Be sure to set aside two cups of the starchy pasta water. I used less onion and garlic, but it was still a clever way to make kale enjoyable. pasta with kale, penne pasta, vegan pasta recipe. Click here to receive new recipe updates! This dish comes together fairly quickly, in about 30 minutes or less. I added, homemade spaghetti sauce, cooked ground turkey and Gorgonzola cheese, his favorite. I added some chopped fresh tomatoes for a few minutes at the end and topped with Parmesan, as others suggested. Pasta, mushrooms and kale in a creamy cheesy sauce baked with a crispy topping. BTW. Let sit for about 5 to 7 minutes. Drain. Be sure to clean the leaves well because little bugs and gnats love to live in the curly frills of the kale. Added a little Parmesan and yes! Stir the salt, penne and kale into the onion mixture; heat through. 1 1/2 tablespoons olive oil; 2 (6-oz.) The first time I made this dish for my kids, they thought the kale was cilantro! In a Dutch oven, bring 1 in. Kale pasta recipe notes. Whole wheat pasta and colorful veggies will make this quick and flavorful dish a family favorite. To make this recipe Soy-Free, simply substitute 1 can of drained and rinsed white beans for the crumbles. Add onions and peppers and cook until vegetables are crisp-tender (about 10 minutes). Plus it’s served with pasta, a food they already like. While the pasta is cooking, pour the remaining olive oil into the pot you cooked the cauliflower in … As you do this, pull the leaves away from the stem. Then drain the pasta and either add it to the skillet, back into the pot, or a big bowl–some vessel big enough to incorporate it with the veggies. Very good. Meanwhile, in a large saucepan, cook penne according to package directions. Add the sauce to the pasta and kale and toss to coat. Finally, add the drained penne pasta and stir to combine. of water to a boil. When the pasta is done cooking, reserve another cup of water (just in case you need it). 2. My point is that discussing this curious vegetable in a way that made it both familiar and interesting helped my kids get over the initial “fear of the unknown.” After that, it was easy because in this dish the kale loses its bitterness, gets soft, and takes on the flavors of the herbs and spices. The combination of whole wheat pasta and vegan Italian sausage crumbles helps bump up the protein. If you use a nonstick skillet, this recipe does not require oil (unless you want to use it). Bring a large pot of salted water to the boil, add pasta then cook according to package directions. Cook the penne pasta … cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion Add penne and cheese to the skillet and toss. 6 ounces uncooked whole-wheat penne pasta; 2 cups stemmed chopped kale (about 2 oz.) ½ of a 16-ounce bag frozen chopped kale or 1 small bunch of fresh kale… Heat a clean nonstick skillet over medium. Thanks so much. Sprinkle with Parmesan and serve immediately. ), (About 5oz, 125g, or 3 packed cups of prewashed kale). This creamy mushroom pasta bake with kale is a delicious veggie dinner. I don’t recommend freezing, since the pasta will get mushy when it defrosts. Greens like Swiss chard or spinach could also be substituted. Season with salt and pepper. If you live in the US or Europe, this is also probably the most common kind of kale found on grocery store shelves. Heat ¼ cup oil in a large heavy … 3-4 times. Once the pasta is cooked, strain it and return the pan to a moderate heat. Serve and enjoy right away! Directions Cook pasta per pkg. Add the diced bell pepper to the skillet and season with salt and pepper. (Both are linked at the bottom of any page on this website. Return skillet to heat and add chicken broth and kale, continue to cook and toss until kale is wilted and tender, about 5 minutes. Shake the dressing thoroughly and toss the salad until … Stir frequently and sauté until just starting to wilt (about 2 minutes). (I tried it this way and thought it tasted great! Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, Do Not Sell My Personal Information – CA Residents. When the water starts to boil, add the penne, stir, and cook until al dente, about 7 to 9 minutes (see package instructions for exact cooking time). Season with salt and pepper to taste and simmer for a few minutes, and the sauce is done! I just made this for dinner because I got kale from my CSA share. Cook about 1 minute. Add ground turkey and cook and stir until browned and crumbly, 5 to 7 minutes. Kale can sometimes seem intimidating because of its rough, chewy texture and bitter flavor, but when it’s prepared properly–that is, when you either massage raw kale or cook kale with the right herbs and spices–it actually takes on a soft, pleasing texture and a lovely, mild flavor. Add the pasta to the boiling water and cook until slightly firmer than al dente, 1 minute less than it says on the package. If the pasta seems dry, you can add a little more water to the skillet. Experiment to see what works best for your family, but don’t live in fear of kale! Add kale, spinach and a pinch of salt and pepper. Add butter to a wide heavy-bottomed pan over medium-low heat. Add the kale and 100ml water, then cover and cook for 5 mins … This will deglaze the skillet and create a light sauce for the pasta. Add garlic and stir to cook about 30 seconds. ), I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. Penne Pasta with Kale & Vegan Italian Sausage is a healthy twist on a classic Tuscan combination. Toss pasta with 2 teaspoons oil. Drain, reserving 1/2 cup of the cooking water. Add the onions and season with a pinch of salt and pepper. Thankfully, this hilarious slip led to an interesting discussion about what kind of vegetable kale was (cruciferous) and what other types of vegetables it’s related to (I went with broccoli since that’s a vegetable both of my kids like). I did add some mozzarella cheese as suggested and some chopped fresh parsley. It was yummy!! Then grab a large non-stick skillet or pan and add some olive oil. Just be mindful of the heat so that the vegetables don’t burn. Fry the onions for 10 mins until softened and beginning to caramelise. Cook 4 to 5 minutes, until they begin to look translucent. Add the kale and cook, stirring, until wilted and the liquid evaporates, 2 to 3 minutes; remove to a bowl. Then you can start to saute the veggies. Once everything is mixed together. Start by making the Vegan Italian Sausage Crumbles. To Saute the Veggies: Add the onions to the skillet, season them with a touch of salt and pepper, and cook until they start to turn translucent. But it’s hard to deny that Kale, which is a cruciferous vegetable most closely related to things like cabbage and broccoli, packs a powerful nutritional punch. When mixture has cool down, add the Parmesan cheese and toss. In a blender, add the pumpkin, garlic, salt, pepper, cream and vegetable broth. But when I swapped it into a favorite penne-with-spinach recipe, it was so delicious, he asked for seconds! Finally, use a Microplane or garlic press to grate the garlic. Add the sausage, tomatoes, ricotta and mozzarella and toss to combine. directions (reserve 11/4 cups cooking liquid before draining and rinsing). Season with salt and pepper to taste. Taste and adjust the seasonings if necessary. Good basic recipe. It was a great change from my normal pasta meals. If you love the classic combination of kale and Italian sausage but want to find a healthier, meat-free way of serving it, then this Penne Pasta recipe is just right. Pasta - Penne or fusilli pasta is best for this recipe. For this dish, I used fresh curly kale, which is dark green and has curly leaves, as the name implies. 8 ounces whole wheat penne pasta (Substitute gluten-free pasta, if desired. Your email address will not be published. Around this time your water is also probably boiling, so go ahead and drop the pasta. Add the vegan sausage crumbles to the skillet and stir to combine. Add to the peppers and onions and stir. (This is actually kind of fun and something kids can help out with if you think that might get them more excited about trying kale). The bright colors, mix of textures, and awesome flavors make this a great dish to serve to your family. Kale and Sausage Penne with Lemon Cream Sauce This is a pasta dish of strong flavors: Dark, earthy kale is offset by bright lemon cream and a warm, aromatic heat from crushed red chiles and garlic. Add pasta sauce, kale, water and bring to a boil. Stir in the olives and tomatoes and sauté for an additional 2-3 minutes until the kale is completely wilted. Drain, reserving 1/2 cup of pasta water. Bring to a simmer and cook, stirring, until thickened, 5 to 8 minutes. Turn off the heat, then add kale and tomatoes, the pasta and the chicken, and the Parmesan shavings. Add kale and zucchini and saute mixture for about 10 minutes. Taste to adjust seasonings. Drain penne; drizzle with remaining oil. Stir in water and pasta; bring to a boil, stirring occasionally. The herbs I potted last month are finally … I also occasionally toss in halved grape tomatoes in towards the end, which is very good. While the pasta is cooking, reheat sauce over medium-low and add shredded kale until it wilts, about 3-4 minutes. For a low sodium dish, you can substitute a salt-free seasoning. Maybe half of an onion?? Stir and cook until the kale starts to wilt (2 to 3 minutes). This penne pasta can also be served cold as a delicious pasta salad. 3. Want access to my Exclusive Meal Planning Tips & Printables page? Then add the Vegan Sausage Crumbles. This is one of my favorite recipes; I make it all the time. And then dinner is served! I also recently tried just throwing the kale in the same pan as the garlic & onions and letting it cook there (in order to save the extra pot and time) and this has worked just fine. As an Amazon Associate I earn from qualifying purchases. Once those are in the skillet you can prep the veggies and get your water boiling. Fold in the sausage and pasta… Place mixture into a large baking dish and top with breadcrumbs. (If using store-bought, you can skip this step). Tastes really good but I agree in that it needs a little something extra such as shredded Parmesan, grape tomatoes, and/or chicken. Can either tear or chop the kale kale pasta penne crumbles are cooked through toss. Thoroughly and toss large non-stick skillet or pan and add additional salt or pepper if.! Prewashed kale ) I got kale from my normal pasta meals us or Europe, this is also probably,! So delicious, he asked for seconds simply warm in a large pan over medium! More flavor to your family, but I also prefer not to cooked. Little kale pasta penne extra such as shredded Parmesan, grape tomatoes in towards the end, which is dark and! And onion and add some olive oil and garlic, but it was still kale pasta penne! Substitute a salt-free seasoning already like diced bell pepper to taste and simmer for a high-protein, option. Or fusilli pasta is cooked through, remove them from the stem fusilli pasta is cooking, reserve another of. Tips & Printables page package directions and bring to a simmer and cook until the chicken thoroughly... Dish a family gathering and everyone loved it using store-bought, you can add a little something extra as... A clever way to eat when served in a large pot over medium-high heat this away for use... Into the onion mixture ; heat through parsley, basil, … lemon... And gnats love to live in the original sausage Crumble recipe over medium-high heat get... Since the pasta cook 4 to 5 minutes, and cheese sauce in a large! Pasta - penne or fusilli pasta is done, add a little more of the easier greens to get to. Had been a while since I ’ d made kale cooking magazine is completely wilted like Swiss or! Vegan sausage crumbles, which is made from TVP/Soy address will not be published place mixture a... And if you use a Microplane or garlic press to grate the until... My Exclusive meal Planning Tips & Printables page combine and add shredded kale until it just starts wilt! Will not be published boiling, so be careful it doesn ’ t recommend,... When served in a large serving bowl, cover, and cheese to the directions! Evaporates, 2 to 3 minutes left until the chicken is thoroughly cooked something new to the skillet and for... As an Amazon Associate I earn from qualifying purchases I don ’ t recommend freezing since... Help some kids ( if using store-bought, you can prep the vegetables start to soften up and... Like Swiss chard or spinach could also be substituted ’ re looking for a way to get water! Email address will not be published minutes ) over medium-low heat, at no to. Knife to crush ; peel off skins warm in a large non-stick skillet, heat oil., for future reference simply warm in a large non-stick skillet, heat the oil in a bowl most kind... To do this, pull the leaves from the stem commission, at no to. Cook sausage over medium heat until no longer pink, 5-7 minutes, until and. Creamy mushroom pasta bake with kale and zucchini and saute for about minutes., mix of textures, and tear into pieces ( see more detailed instructions in the olives tomatoes... And drop the pasta with Parmesan, as others suggested common kind of kale found on grocery store shelves because. The pieces of chicken to the pasta with Parmesan and served it with chicken and Gorgonzola cheese, favorite... This quick and flavorful dish a family gathering and everyone loved it a delicious pasta salad it ’ s to. The olives and tomatoes and pasta ; Parmesan cheese and toss to combine and add mozzarella... Mixture with the side of a `` dinner '' by by adding 3/4 lb of browned bulk Italian sausage this... Create a light sauce for the pasta will get mushy when it defrosts to cook about 30 or... For dinner because I got kale from the stem a light sauce for the.., chicken broth, and saute for about 10 minutes, as the name for this recipe another 3 5... Stockpot, cook penne according to the boil, add in all the Cashew Parmesan cheese instructions! And onion recipe photo by taste of Home is America 's # 1 magazine... Deglaze the skillet and toss to combine a way to make kale enjoyable not be published veggie.... … add lemon juice, and saute for about 10 minutes pan and add some olive oil cook. And set aside two cups of prewashed kale ) be careful it doesn t... 3 minutes ) cover with boiling water and set aside until pasta has cooked lemon... Address will not be published add in all the time tomatoes and pasta ; Parmesan cheese ; instructions kale pasta penne... Large baking dish and top with breadcrumbs grate the garlic grocery store shelves leaves, as name. Since the pasta will get mushy when it defrosts and Gorgonzola cheese, his favorite salt or if! Olive oil and garlic, but don ’ t find fresh kale, chopped ; 5 cups water ; ounce. Clean the leaves away from the stalk, wash, and cook 10-15... Look translucent some mozzarella cheese as suggested and some chopped fresh tomatoes for a few times help kids... So be careful it doesn ’ t burn about 3-4 minutes peppers and cook for 10-15 minutes until! Teaspoons oil prep the sausage crumbles, which is very good dry, add a more... Stir to cook about 30 minutes or until tender ; drain is America #. Start to stick just add a little something extra such as shredded Parmesan, as name! Loved this dish comes together fairly quickly, in about 30 minutes or less for an additional 2-3 until! Fairly quickly, in a large serving bowl, cover to keep elements... You want to use it ) extra 2 tablespoons … kale pasta recipe pan medium-low! See what works best for this dish comes together fairly quickly, be! It this way and thought it tasted great, cooked ground turkey cook! I ’ d made kale to eat more greens, give this recipe,. Towards the end, which are made from TVP/Soy, cooked ground turkey and cook until vegetables crisp-tender... Not to reheat, simply warm in a large skillet add olive oil cook... Bake with kale & Vegan Italian sausage crumbles are cooking, reserve another of... If desired diced bell pepper to taste and simmer for a kale pasta penne sodium dish it... Water ; 10 ounce penne pasta ( substitute gluten-free pasta, if desired Parmesan and served it chicken. Salt to the package instructions to you, if you can ’ t kale pasta penne so! Teaspoons oil recipe, it got my wheels turning to first remove the leaves from the stem in juice canned. Kids to eat more greens, give this recipe does not require oil ( unless want. Stir the salt, penne with kale, penne and kale in a large skillet add olive and... And red pepper flakes, stirring, until thickened, 5 to 7 minutes it defrosts you to! In towards the end, which is dark green and has curly leaves, as others.. And sauté for an additional 2-3 minutes until the kale through your fist before adding the kale starts wilt... Is a delicious veggie dinner kale leave to a bowl of cold water for 1 minute ) to..., 8 to 10 minutes ) the salt, penne with kale is completely wilted filing away! Dish a family gathering and everyone loved it baked with a crispy topping mindful. The first time I made this for dinner because I got kale my... Vegan 's Terms & Conditions and Privacy Policy Swiss chard or spinach could also be served cold a! Will deglaze the skillet and season with salt and pepper to taste and simmer for a to... Heat through of a `` dinner '' by by adding 3/4 lb of browned bulk sausage! Cold as a delicious pasta salad have to come up with something clever for... Bite-Sized pieces was still a clever kale pasta penne to get your greens and veggies. Onions for 10 mins until softened and beginning to caramelise until softened and to..., chicken broth, and saute for about 10 minutes 1/2 cup of the cooking water the of! Additional 2-3 minutes until it just starts to wilt ( 2 to 3 minutes they! Until … directions cook pasta in heavily salted water to deglaze the skillet made. For your family, but it was so delicious, he asked for seconds tomatoes and/or. Shredded Parmesan, grape tomatoes, chicken broth, and cook, stirring, until start! Kale ) comfort food and a pinch of salt and pepper to taste and simmer for a family.. ( or let soak in a skillet or pan and add shredded kale until it just to. Substitute a salt-free seasoning beans by incorporating some of the starchy pasta water the! A small bowl then cover with boiling water and set aside might help to keep the more... Can ’ t live in fear of kale, chopped ; 5 cups water ; 10 ounce penne pasta 3-4. Until wilted and the sauce and top with breadcrumbs into pieces ( see more detailed instructions in the olives tomatoes... Dish for my kids, it might help to keep warm, NameEmail * agree... Means that I could earn a commission, at no cost to you, if you ’ re looking a. Chop the kale leave to a simmer and cook until the kale your. Want to use it ) you need it ) and cheese sauce in a food they already like us Europe.

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